You've prepared for birth.
Have you prepared for what comes after?
delivering structured, expert-led care across pregnancy, birth and postpartum recovery.
UK’s leading maternal wellness platform
How Would You Like To Approach
Postpartum
Planning Your Recovery
You’re preparing for birth and want to design a thoughtful recovery plan.
Enhancing Your Support
You have some support in place and looking to complement it with expert care.
Immediate Support
Baby’s arrival is close, you're looking for organised support quickly.
a structured model of Maternal Recovery
Central to The Tenth is a carefully designed framework for maternal wellbeing.
The Tenth Method brings together multidisciplinary expertise to support recovery across the dimensions that shape a mother’s wellbeing after birth.
Physical Recovery
Strength, nourishment and restorative care.
MENTAL BALANCE
Creating clarity, calm and confidence as you adapt to life with your baby.
Emotional Restoration
Feeling supported, seen and held through early motherhood.
why mothers choose The Tenth
The Tenth is the only postpartum programme recommended by London’s leading obstetricians.
CLINICALLY INFORMED CARE
Programmes shaped by maternal health practitioners
CURATED SPECIALISTS
Midwives, physiotherapists, nutritionists and therapists working together.
INTEGRATED MODEL
A coordinated programme rather than isolated treatments.
Three maternal Environments
The Retreat
A fully immersive postpartum recovery
experience at Mandarin Oriental Hyde Park.
At-Home
Structured recovery when baby arrives, delivered within the comfort of your home.
Circles
A curated expert-guided community supporting mothers throughout pregnancy.
DESIGNED BY EXPERTS IN Maternal Health
Behind The Tenth is a multidisciplinary network of practitioners
including midwives, physiotherapists, nutritionists and mental health specialists.
Every programme is shaped by clinical insight and delivered with the care mothers deserve.
CONSIDERING THIS Together
the most supported postpartum recovery
involves thoughtful conversations with partners, family and employers as families plan the first weeks after birth.
Supporting your Partner, colleague or employee by experts can be one of the most impactful things you can do; download The Tenth’s guide for partners or employers.
How it Works
Step 1
Choose the Offering That’s Right for You
Decide which experience best suits your needs: The Retreat or At Home. Our dedicated client team is here to guide you and help determine which option will provide the most supportive care for you.
Step 2
Book and Prepare for Your Experience
Reserve your spot by booking your experience and paying the deposit. From there, we’ll be in touch with everything you need; packing lists for retreat guests, detailed itineraries, and all the information to help you feel ready and supported.
Step 3
Receive Care from Our Expert Practitioners
When it’s time for your experience, our highly trained practitioners will be there to care for you every step of the way, providing the thoughtful, personalised support you deserve.
THE SUPPORT THAT’S RIGHT FOR You
A discovery call with our dedicated client team
is here to guide you and help determine which option will provide the most supportive care for you
